From Hormones to High Heels: The Balancing Act of Being Female

What's Good Dimah Fam!

Being a woman is synonymous with strength, resilience, and adaptability, though it often comes with its unique set of pressures and challenges, both physical and societal. Physiologically, women's bodies undergo a monthly cycle of hormonal changes, but the effects of this cycle extend beyond just the week of menstruation. The menstrual cycle is typically 28 days long but can vary between individuals. It comprises several phases, including the follicular phase, ovulation, the luteal phase, and menstruation. Each phase comes with its distinct hormonal fluctuations which can influence mood, energy, and overall well-being. For example, right after menstruation, many women enter the follicular phase where the hormone estrogen rises, leading to increased energy, optimism, and sociability. Contrarily, in the luteal phase, which comes before menstruation, progesterone dominates. This can lead to feelings of moodiness, irritability, or sadness for some. It's essential to recognize that this isn't just "one week of pain," but rather a continuous cycle of emotional and physical shifts. On top of these intrinsic biological changes, women face external societal pressures. The modern woman often juggles multiple roles - from being a career professional, a mother, a partner, to a caregiver. Each role carries its expectations and challenges. The expectation to excel at work while simultaneously being a doting mother, a loving partner, and an available friend can be exhausting. Moreover, there's the additional layer of cultural expectations. Depending on societal and familial norms, women might feel the pressure to get married by a certain age, have children, or prioritize family over personal ambitions. This is not to mention the ever-persistent standards of beauty and femininity that many women grapple with daily. In essence, being a woman is a complex interplay of hormonal, physical, and emotional challenges. It's a testament to their strength that despite these pressures, women worldwide continue to thrive, inspire, and lead. Understanding and acknowledging these pressures is the first step to supporting and empowering the women around us. We love and understand all of you!

Thanks for listening!