How Do You Control Your Emotional Triggers?

What's Good Dimah Fam!

How do you control your emotional triggers? Identifying and understanding your emotional triggers is key, and reacting in a healthy way is only one part of the journey. If you're constantly feeling overwhelmed by life's ups and downs, and don't know how to control your triggered emotions you're not alone. Managing stress, dealing with disappointment, and staying positive in times of difficulty is not easy but if you've recognized the problem then you're half way there! Over time we can learn how to control our emotional triggers and prevent these negative experiences from happening in the first place.

Thanks for listening!