How Do You Process Your Emotions

What's Good Dimah Fam!

In this episode, the TDP crew talk all things processing. “It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt. According to, "The School Of Life, "there are feelings that exist in an ‘unprocessed’ form within us. For example, it remains disavowed and uninterpreted and it manifests itself as powerful directionless anxiety. We may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on. A similar kind of disavowal can go on around hurt. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…” Do you give yourself time to process your feelings? Do you result to things that will take your mind off of your current situation? Let us know your thoughts in the comment section below! We love you so, so much.

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