Quitting Social Media and Self Reflection

What's Good Dimah Fam!

In this episode the TDP crew talk all things detachment. Sometimes detaching from something that you feel is affecting your well being is good! The hardest part is realizing your triggers and what the root cause is where as the detachment part is relatively the easiest. Self reflecting goes hand in hand with detaching, it helps you with clarity and understanding the things that are affecting you negatively. In today's world social media has a big impact on our wellbeing and our mental state, we are bombarded with these types of "dopamine rushes" with things that are usually not good for mental state in the long run. We're hyper focused on things that shouldn't matter in the grand scheme of things but because we're made aware of them every single day it starts to become something we obsess over i.e. fashion, jewelry, cars, fake realities etc. What do you guys think about detachment and self reflection? Do you do it? Let us know your thoughts in the comment section below TDP Family! We love you more than you can possibly imagine!

Thanks for listening!