What Do You Do When You Don't Feel Like Yourself?

You know, sometimes life just throws so much at you that it’s hard to keep up. Suddenly, you don’t feel like yourself anymore. You’re not acting the way you usually do, and your responses to things seem off. It’s like your cup is overflowing with everything going on, and there’s no room left for you in the mix. When you find yourself in that space, the first thing to do is give yourself some grace. It’s okay to not have it all together all the time. Start by acknowledging that you’re feeling this way for a reason—there’s a lot on your plate, and it’s affecting you. The next step is figuring out what’s causing these feelings. What’s weighing you down? What’s shifted in your life that’s making you feel disconnected from yourself? Identifying these things can help you start to understand why you’re feeling the way you are. Then, take it one day at a time. Don’t rush the process of getting back to feeling like yourself. Small steps can make a big difference. Maybe it’s about reintroducing some routines that make you feel grounded or finding moments to just breathe and be still. Remember, it’s okay to not feel like yourself sometimes. It’s part of being human. But with a little patience and self-compassion, you can slowly start to reconnect with who you are. We love you all so, so much!