Where Does Anxiety Stem From?

What's Good Dimah Fam!

So, where does anxiety come from, right? It's like this mix of our genes, the world around us, and stuff that's happened in our lives. Way back, anxiety was our personal alarm bell, telling us to watch out for dangers. Nowadays, it can get cranked up by past stuff, like childhood events, or just the pressures of life today. Now, too much anxiety? Not fun. But a touch of it can actually push us to do better and face life's curveballs. It's all about getting to know our own feels with anxiety and figuring out how to handle it. Whether it's pushing us forward or rooted in past memories, it's a part of our journey, a little bit can push us to up our game and tackle challenges. It's all about finding that balance and understanding our own vibes with anxiety to live our best life. We love you all so, so much!

Thanks for listening!