Why Do We Seek Validation From Others?

What's Good Dimah Fam!

Why do we seek validation from others? Have you ever found yourself seeking validation from others, whether it's from your friends, family, or even strangers on social media? Seeking validation is such a common human behavior, and it can affects our well-being and our relationships. One key factor is our innate need for social connection and acceptance. From a young age, we learn that conforming to social norms and pleasing others can help us feel like we belong and are valued in our communities. This desire for approval and recognition often persists into adulthood, shaping how we behave and think. However, relying too much on external validation can also harm you in many ways.

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