Why Is Gratitude Important?

What's Good Dimah Fam!

In this episode the TDP crew talk about gratitude and why it's so important. By definition gratitude is, "the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." Remaining grateful in life can help in so many ways research has shown that not only affect the spiritual self but the physical self as well. Let us know your thoughts in the comment section below TDP Family! We love you all so, so much.

Thanks for listening!